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Health Benefits of Water

Woman Drinking Water

The amount of water people need per day is already a hot topic for debate, some say that an adult should drink at least 8 cups of water a day. But studies suggest adults need 9 to 16 cups of water each day to stay healthy. These numbers varies depending on age, activity level etc, but the benefits of water are same for each and every one of us.
The health benefits of water are unlimited, but we bring to you some of the least talked about benefits of water.

Weight management

There are hundreds of studies which have found a direct connection between drinking water and losing weight. There is no big reason behind it, drinking water before every meal simply makes you feel full, and as a result you consume fewer calories.
Help to get rid of hangover

If you had a little extra booze last night, help the hangover with a glass of water, it will make you feel better by hydrating you and stopping that pounding headache.

Helps in digestion

Water aids the functioning of the gastrointestinal tract. This eventually helps in digestion and it also prevents constipations. Less consumption of water often results in constipation as the colon pulls water from the stools to maintain hydration. Studies suggest that drinking warm water is more beneficial than drinking chilled water for digestion.

Flush toxins out

Water is known for it’s detoxification nature as it helps flush out toxins from our body through sweat and urine. It reduces the kidney stones by diluting the salts and minerals in urine which causes kidney stones. As drinking adequate amount of water is important, drinking too much water may reduces the ability of kidney to filter out waste.

Skin cleaning effect of water

There are certain toxins present in our bodies which causes skin problems like acne, inflaming of skin, and clogged pores. Since water flushes out the toxin from the body which reduces the risk of pimples and other skin related problems. It is also proven fact that water makes the skin wrinkle free and smooth.

Improves mood

In accordance to some of the researches which indicates that even mild dehydration can negatively affect our mood and the ability to think. The color of urine is a good indicator of your level of hydration, the lighter the color the better the level of hydration and your mood as well.

Brain booster

A study in Britain found a link between students bringing water in exam and better grades, which suggests that water promotes better and clear thinking.

So, these were some of the health benefits of water, hope you find them beneficial as well. Drink water stay healthy!!

Good Women Health Tips

Healthy Lifestyle

To enjoy good health is not difficult provided women follow some women health tips. Tip number one is to do exercise regularly and more efficiently. On a daily basis, a woman should spend about thirty or forty minutes doing exercise. It becomes very useless for one to take too much exercise on a particular day and after that sleep in the next days. Due to that, there is a need for one to do exercises as regularly as possible. Additionally, choosing the time for doing exercises is also significant. In my own opinion, morning is the best time for doing exercises since the air in such time is most fresh. One will feel relaxed and acquire more energy during morning hours. Resultantly, doing more exercises gets you more energized, and your health gets better.

Secondly, you should cultivate the art of having a good diet. “Good” in the sense that you should have enough three meals daily. Aim not to miss any meals since every meal plays an instrumental role in assisting you to get enough energy to live and work. Also, you should maintain three meals on time because it will assist you to prevent any serious stomach ache. Importantly, you should set up a menu that comprises of both veges and proteins. It will be better for your health in case you make it a habit of eating less food containing less proteins and eating more vegetables. It becomes better for your health if you eat less food containing a lot of protein and eating more veges.

Eating foods rich in too much calories can work against you Therefore, one of the most observed women health tips is avoiding foods rich in too much fats and calories. Most women want to have a good shape and end up eating too much calorie-rich foods, such as fast foods and proteins. This is dangerous since such fats accumulate and block important capillaries that transport blood to different parts of one’s body. In the long run, a woman can easily develop high blood pressure because blood is not flowing smoothly as required.

There is treasure in a woman having regular medical check-ups. Such check-ups from a certified physician will help you to balance your health lifestyle. Based on the a woman’s current health status, a doctor will advise you on what you should eat mostly, what foods to avoid, and the kind of exercises one should do regularly. Most aged women who are healthy attribute their good health to having regular check-ups from their doctors.

In conclusion, the message presented in this article is an awakening call for women out there to embrace healthy living and start working hard to improve and maintain a better health.

Understanding The Basics Of ZMA, 7 Keto And ChromeMate

ZMA, 7 Keto and ChromeMate are popular supplements for those interested in boosting testosterone, losing weight and increasing lean muscle mass. Following is a basic health supplement review of each of these three supplements, along with helpful information that can enable someone looking for a testosterone supplement to pick the one that best suits their needs.


The ZMA Testosterone supplement was not originally developed to be primarily a testosterone booster. However, research has clearly shown that it does help athletes maintain a high testosterone level.

ZMA is a fully natural supplement. It is made from zinc monomethionine/asparate, magnesium and Vitamin B6. Its main purpose is to improve muscle recovery, increase strength and muscle size and help a person lose weight.

There are no known downsides to taking this supplement; however, it is imperative that one be careful to take ZMA at the right time and in the right quantities. Zinc and magnesium, the two main ingredients in this supplement, can cause immune system and metabolic rate problems. This supplement is best taken an hour before bedtime and no less than an hour after eating.

7 Keto

7 Keto is a steroid that can either be applied topically or taken as a dietary supplement. It is naturally produced by the body; however, production declines with age. It not only boosts testosterone levels, but also affect other steroid hormones. Studies show that 7 Keto boosts weight loss in adults who are on a low-calorie diet.

Toxicology reports show that there are no adverse side effects to taking 7 Keto, but users should realize that proper dosage depends on age, health and a number of other factors. It is wise to consult a doctor before taking 7 Keto, especially if you have health problems and/or are taking other forms of medication. Professional athletes should avoid this testosterone booster as it triggers positive test results in anti-doping tests.


ChromeMate is similar to ZMA in that it is a totally natural health supplement. ChromeMate is primarily a combination of chromium and niacin but also contains various other ingredients, including magnesium, Vitamin B6, cellulose and L-Argenine. Users can take up to three pills per day with each pill being taken along with a meal. Alternatively, ChromeMate is available in powder form and the fact that it is tasteless makes it easy to add to a protein shake or other drink.

The ChromeMate supplement. It has been around for well over thirty years and has been tested by respected institutions such as the United States Drug Administration and National Institute of Health. This supplement has been shown to be both safe and effective in helping users lose weight, reduce cravings and increases biological activity up to eighteen times more than other, similar chromium-based supplements.

ChromeMate can safely be used by adults and teenagers alike. It has passed both general health and liver safety tests. It is also gluten-free, making it an ideal supplement for those who are gluten intolerant.

Comparing the Three

As each supplement gets high marks for efficacy and safety, it can be hard to know which one to choose. Stacking two or more of these supplements (i.e. taking them simultaneously) is not recommended, as even fully natural health supplements are powerful and may interact negatively with each other.

Naturally, one will want to consider testosterone boosting capacity when choosing a supplement. Studies show that ZMA works well for athletes who need a testosterone boost while engaged in intense training, making it the supplement of choice for active people who want to build lean muscle mass. However, the health benefits of 7 Keto and ChromeMate should not be ignored. 7 Keto boosts hormones that are not affected by ZMA consumption. It is particularly ideal for those who are getting on in years. ChromeMate is ideal for active people who want to reduce cravings in order to lose weight and is effective for people who have problems with ongoing sugar cravings.

As mentioned above, it is wise to seek medical counsel before choosing a testosterone booster. A doctor can give advice as to which booster would be best, how many capsules should be taken and more.

In Conclusion

Research clearly shows that those who are looking for an effective, safe testosterone booster will find 7 Keto, ZMA and ChromeMate to all be ideal. Each of these boosters is both safe and effective in not only raising testosterone levels but also boosting weight loss. However, it is important to realize that a supplement that works well on one person may not be suitable for everyone. A person should consider his or her health condition, consult a doctor and see what other benefits can be obtained by taking a particular supplement. Doing so can make it easy to see which of these three supplements is the best option for them.

The Secret To Getting A Flat Stomach

If you’re looking for the secret to getting a flat stomach, there is one very important thing that you should know: It is never possible to spot reduce fat. Weight loss will always and forever be a uniform event. Thus, if you lose ten pounds through diet and exercise, these ten pounds will come off of your body in an entirely uniform fashion, thereby creating a smaller physique overall. This is why you have to implement a strategic toning and conditioning program to better streamline your abs. It is certainly possible to tighten and tone your midsection and make it look smaller and flatter, but you must add the right strength-building exercises to your workout routine.

Situps And Crunches

Situps and crunches are two of the most popular abdominal toning exercises out there. Unfortunately, they’re also the exercises that people tend to get wrong the most. When you lie prone to do a sit-up or crunch, make sure that you aren’t curling your chin into your chest. Keep a small amount of space between your chin and chest that is about the size of a medium apple. This will prevent you from putting too much strain on your neck. More importantly, avoid powering through these exercises and letting your momentum carry you forward. Instead, keep your motions slow and controlled so that your abdominal muscles are doing all the work.

The Plank Position

Plank position looks like the top of a push-up. Assuming and holding this position for one to two minutes is a great way to challenge and engage all of the muscles in your core muscle group. Try doing this for one full minute upon waking up and again just before going to bed. The plank is ideal for people who experience low back pain or neck stiffness when doing situps and crunches. Given that you never actually have to lay on your back, there is also no fear of placing undue stress on the spine or the neck.

Some Effective Fat Loss Secrets

Losing weight in a healthy and sustainable manner is quite hard for most people. Successfully doing this requires a combination of tactics, one of them being a healthy, controlled diet. Strictly speaking, there aren’t any measures that apply across the board for all individuals. Nevertheless, one could try a few fat loss secrets that have been successfully used across ages.

Herbal Teas

Being a low-calorie beverage, herbal tea could greatly help in weight management by reducing one’s overall calorie intake. When one is trying to lose fat, drinking various herbal teas in place of sugary drinks could help them meet their calorie needs. They can also be used as soup stock to reduce the calorie content of soups.

Dandelion and peppermint teas are great choices for herbal fat loss. Both are known to stimulate bile production in the liver, a substance that facilitates the digestion and absorption of nutrients. This does not only help detoxify the body, but also plays an integral role in metabolic processes related to weight.

A concoction containing black pepper and lemon juice would also work. The former contains a chemical known as piperine that interferes with genes that control fat levels in the blood stream. Lemon juice on the other hand is known to help in digestion by catalyzing the breakdown of food.

Low Carb Diets

For generations, man has established a correlation between weight loss and eating less carbs. Following a low carbohydrate diet results in the reduction of sugar and starch intake. These two are known to increase appetite. As such, the main benefit of low carb diets is the reduction of appetite. Cutting down on starch and sugar also stabilizes blood sugar and insulin levels. This makes one feel fuller, which increases fat burning.

Other Fat Loss Secrets

Eating several small meals a day instead of following the conventional 3-meal pattern helps in controlling appetite and weight. This works by helping one feel full all the time, which makes it less of a challenge to eat fewer calories. Incorporating fiber in diet also helps lower cholesterol, aids digestion and generally helps with weight loss.