The amount of water people need per day is already a hot topic for debate, some say that an adult should drink at least 8 cups of water a day. But studies suggest adults need 9 to 16 cups of water each day to stay healthy. These numbers varies depending on age, activity level etc, but the benefits of water are same for each and every one of us.
The health benefits of water are unlimited, but we bring to you some of the least talked about benefits of water.
There are hundreds of studies which have found a direct connection between drinking water and losing weight. There is no big reason behind it, drinking water before every meal simply makes you feel full, and as a result you consume fewer calories.
Help to get rid of hangover
If you had a little extra booze last night, help the hangover with a glass of water, it will make you feel better by hydrating you and stopping that pounding headache.
Helps in digestion
Water aids the functioning of the gastrointestinal tract. This eventually helps in digestion and it also prevents constipations. Less consumption of water often results in constipation as the colon pulls water from the stools to maintain hydration. Studies suggest that drinking warm water is more beneficial than drinking chilled water for digestion.
Flush toxins out
Water is known for it’s detoxification nature as it helps flush out toxins from our body through sweat and urine. It reduces the kidney stones by diluting the salts and minerals in urine which causes kidney stones. As drinking adequate amount of water is important, drinking too much water may reduces the ability of kidney to filter out waste.
Skin cleaning effect of water
There are certain toxins present in our bodies which causes skin problems like acne, inflaming of skin, and clogged pores. Since water flushes out the toxin from the body which reduces the risk of pimples and other skin related problems. It is also proven fact that water makes the skin wrinkle free and smooth.
In accordance to some of the researches which indicates that even mild dehydration can negatively affect our mood and the ability to think. The color of urine is a good indicator of your level of hydration, the lighter the color the better the level of hydration and your mood as well.
A study in Britain found a link between students bringing water in exam and better grades, which suggests that water promotes better and clear thinking.
So, these were some of the health benefits of water, hope you find them beneficial as well. Drink water stay healthy!!